{"id":26522,"date":"2025-03-09T11:19:00","date_gmt":"2025-03-09T11:19:00","guid":{"rendered":"https:\/\/filiomoutafi.com\/%ce%b1%cf%81%cf%87%ce%ad%cf%82-%ce%ae%cf%80%ce%b9%ce%b1%cf%82-%ce%bc%ce%ac%ce%bb%ce%b1%ce%be%ce%b7%cf%82\/"},"modified":"2026-07-09T07:19:16","modified_gmt":"2026-07-09T07:19:16","slug":"guidelines-for-gentle-techniques","status":"publish","type":"post","link":"https:\/\/filiomoutafi.com\/en\/guidelines-for-gentle-techniques\/","title":{"rendered":"Guidelines for Gentle Techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26522\" class=\"elementor elementor-26522 elementor-24424\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5207405a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5207405a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31a01d00 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"31a01d00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc292a sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2cc292a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guidelines for \nGentle Techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642b62d sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"642b62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0b322 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"eb0b322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-251ca00 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"251ca00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7507c6 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"e7507c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25572\" alt=\"\" srcset=\"https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis-768x576.jpg 768w, https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis-300x225.jpg 300w, https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis-370x278.jpg 370w, https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis-840x630.jpg 840w, https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis-410x308.jpg 410w, https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis-600x450.jpg 600w, https:\/\/filiomoutafi.com\/wp-content\/uploads\/2025\/03\/filiomoutafi.com_mathimata_arhes_ipias_malaksis.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6316a01 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6316a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a738a2c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a738a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-group\"><ol><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Relax yourself first; enter the moment listening to music, focused on your sensations and breathing (applies to the receiver as well).<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Light pressure \u2013 superficial tissues.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Incline\/stroking with a lateral movement for more superficial tissues.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Large, broad superficial maneuvers.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Speed \u2013 keep within the rhythm, relaxed.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Use the \u201cspider\u201d tools and both of them.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Emphasize the feet, the spinal column, the head and the face.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">For a 45-minute full program, on average 30 minutes back and 15 minutes front.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Connect two points.<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Gentle, soft stretches (leg with the scapula of the same side or the opposite side \u2013 so the client feels a lengthening sensation).<br \/><br \/><\/li><li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Use more oil.<\/li><\/ol><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\" style=\"text-align: left;\">Filio Moutafi<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guidelines for Gentle Techniques Relax yourself first; enter the moment listening to music, focused on your sensations and breathing (applies to the receiver as well). Light pressure \u2013 superficial tissues.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":25572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[227],"class_list":["post-26522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seminars-en","tag-therapeutic-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guidelines for Gentle Techniques - Iasis Spa | Filio Moutafi<\/title>\n<meta name=\"description\" content=\"Guidelines for Gentle Techniques; Relax yourself first; enter the moment listening to music, focused on your sensations and breathing...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/filiomoutafi.com\/en\/guidelines-for-gentle-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guidelines for Gentle Techniques - Iasis Spa | Filio Moutafi\" \/>\n<meta property=\"og:description\" content=\"Guidelines for Gentle Techniques; 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